Private Video Library

Gain access to 9 private follow-through workout videos

12 Week Schedule

Follow along with a periodised (day-by-day) booty schedule

Progress Chart

Track your booty growth with various charts

BOOTY BOOST HOME PROGRAM

PLAN OVERVIEW

This program is handwritten by myself and Jayden; an Exercise Physiologist. The program is designed for anyone wanting to build a bigger, round, toned and lifted booty. The chosen exercises, sets, reps and rest durations (aka ‘prescription principles’) are based off scientific guidelines and thus best suited to reshape your booty.

Each program is periodised, or organised into monthly (4 week) training phases to provide variation in your training volume and intensity, which according to research, is optimal for gaining strength and muscle!

A lot of women think it’s impossible to go from a little booty to a strong, perky butt, but that’s exactly what I’ve done by following this program and that’s exactly what this program is designed to help you do.

What our customers thought...

DanielleUnited Kingdom
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This program was amazing!! I took on the challenge and followed it for 12 weeks and it really worked to lift my butt, I grew 4cm! Thank u so much Ivana! <3
VanessaFrance
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By far the best booty program I have ever done! Everything was perfect 🙂 The schedule was super easy to follow, the progress charts were genius and the workouts were A+ (I really liked the choice to follow along with our own music). Great work Ivana! 🙂
FrancescaBrazil
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I have only completed the 1st volume so far… and I love it! I have learnt so much already and seen fantastic results! I could barely complete 5 single leg glute bridges at the start of the program, now I can do 22 😀 Best $9 ever spent!
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