Booty Boost Gym Bundle

$18.00

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Description

Booty Boost Gym Bundle

Are you looking to build a bigger, round, toned and lifted booty?

Then this bundle is right for you!

This is Ivana’s 12 week, 3 day per week, Booty Boosting training program.

In order for your muscles to grow, they must be forced to adapt to a greater stress than previously accustomed to; Hence the release of this bundle! This bundle will ultimately provide variation in your training volume and intensity over a 12 week period, which according to research, is optimal for gaining strength and muscle!

It includes:

○ All of Ivana’s Booty Boost training programs; Vol. 1, 2 & 3

○ 3 comprehensive workout plans with fully described exercises and detailed prescription principles written by a qualified Exercise Physiologist

○ A list of common errors for each exercise and strategies to overcome them

○ 3 private video libraries that corresponds with each program

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