Booty Boost Gym Program – Vol. 3
Congratulations on completing Vol. 2!
Are you ready to kickstart Vol. 3?
This is Ivana’s 3rd, 4 week, 3 day per week, Booty Boosting training program.
It’s a progression from Vol. 1… Meaning, the exercises and prescription principles are advanced!
In order for your muscles to continually grow, they must be forced to adapt to a greater stress than previously accustomed to; Hence the release of Vol. 3! This program will ultimately provide variation in your training volume and intensity, which according to research, is optimal for gaining strength and muscle! If you would like to further reshape your booty following completion of Vol. 1, then this program is right for you!
○ A comprehensive workout plan with fully described exercises and detailed prescription principles written by a qualified Exercise Physiologist
○ A list of common errors for each exercise and strategies to overcome them
○ A private video library that corresponds with your program